How you can help!

You can help me...

• Please suggest songs that I should put on my ipod... I am going to need a lot of songs over the next 2 months
• Please feel free to come along and train with me. It's usually pretty early in the morning so I don't suppose many will be there during the week. But if anyone wants to take a long bike ride one Saturday - then please be my guest.
• On the day... please come along, maybe do some of the miles, drink bubbly at the end, or bbq that afternoon (I will work out when where later.)