Today is an officially, according to the schedule, no guilt here, rest day! The weekend was a bit of a surprise as through the day on Saturday my right knee had a little breakdown all of its own. Donc, yesterday I gave it a little break and cycled the miles rather than blading them.
Hopefully with another rest day today and a reasonably short roll on Tuesday all will be well. Shame though! The temperature is just lovely, the heat and humidity have broken. It would be lovely out there.
I have found an official training schedule which I have decided to follow. It seems as if it will work. It gets me up to 35 miles as the longest roll, but gives me two rest days a week. Generous I’d say, very generous.
PS. these were the worst knees I could find – and I am not the one with the underwear hanging below the shorts, in case you were wondering!
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