Eric and Erika – got your songs into the blade today… please keep the songs coming, today I was really happy to have new music. The wind by the river was way stronger than 7mph like the weather channel says! They know nothing.
Anyway managed 15 miles and an ice bath afterwards as I need to be able to stand and sing tonight! There’s something a tad masochistic about tipping ice into your own bath. I wonder what a psychologist would think about that~
The implication of only 15, is that I really do need to repeat the week that just went and baby the knee a bit more. That means only 7 tomorrow which as I bet it’s a late night tonight is a good idea.
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