Saturday, June 19, 2010

20 miler…

2010-06-19 20 miler Thanks to Ellie for being there for a 20 miler on the Valley Forge Trail!  All went well, especially now the cold bath is over!  This is going to be a great trail on the new blades!  Tuesday apparently!

I think that I was about 5.5 minute miles on average so a bit slower, but these are old blades with really bad wheels.  I think all things being equal still on track for three hours!

Ellie you rock!  Thanks much.

Oh and incidentally having dropped me back at the car – she went off and did another 20 miles.  Please check out her FB page for the Alzheimer ride page.

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2 comments:

  1. EllieJune 19, 2010 at 8:16 AM

    umm... actually it was another 22.86 miles but who's counting??

    ReplyDelete
  2. NancyJune 19, 2010 at 1:39 PM

    Wish I could have come along. Sounds like it was a good ride/skate/drive......I mean ride/skate. Congrats on your longest training yet.

    ReplyDelete

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